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Basic vicious cycle - a very brief introduction!

Find Meaning and Purpose in life, and improve your wellbeing. From Getselfhelp.co.uk Longer version available

STOPP includes all the main elements of Cognitive Behaviour Therapy. From Getselfhelp.co.uk

Thought challenging technique. Opinions drive emotion, so we need to come back to the facts. From Getselfhelp.co.uk Longer version available

NOW is a 1 or 2 minute mindfulness exercise to help you learn to redirect your focus of attention - out of your head! From Getselfhelp.co.uk Longer version available

Use the acronym APPLE to respond to thoughts mindfully. From Getselfhelp.co.uk Longer version available

Responding to and challenging thoughts from Getselfhelp.co.uk Don't believe everything you think! Longer version available

Take these 8 positive steps to mental health and wellbeing every day! From Getselfhelp.co.uk Longer version available

Challenging your thoughts using the Court Case example. From Getselfhelp.co.uk Longer version available

Behavioural Activation for Depression. Some activities energise and lift us, others drain us. From Getselfhelp.co.uk Longer version is available

Overcoming Avoidance and Anxiety with FACE acronym. From Getselfhelp.co.uk

Noticing the Positives with SHARP specs acronym and metaphor. From Getselfhelp.co.uk A longer version is available!

Behavioural Activation for Depression From Getselfhelp.co.uk A longer version is available!

Use SHARP Specs to notice the positives, and ditch the Gloomy specs! From Getselfhelp.co.uk

APPLE: A mindful response to thoughts

ACE Activity: Achieve, Connect, Enjoy

FACT or OPINION?

FACE: Fear and Avoidance

CBT Self Help for Anxiety

CBT Self Help for Anger

CBT Self Help for Depression

CBT Self Help for Generalised Anxiety Disorder & Worry

CBT Self Help for Health Anxiety

Self Help for PTSD

CBT Self Help for Panic

CBT Self Help for OCD - Obsessive Compulsive Disorder

CBT Self Help for Social Anxiety

CBT Self Help for Stress

Find Meaning & Purpose